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Yogurt Salad Dressing

Ingredients

  • 2 tablespoons plain, non-fat natural yogurt
  • 1 tablespoon olive oil
  • oregano and salt to taste

Directions

  1. Combine and mix well.

Notes

Total fat is higher than the sum of individual fat totals due to the fact that some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats.

Calculated using 1/4 teaspoon salt. Individuals on a low-sodium diet should omit added salt, resulting in a sodium total of 22 mg..

Nutrition Facts Servings Per Recipe: 1
 
Amount Per Serving Calories 81.2
 
Total Fat 7.3g
Saturated Fat 1.2g
Monounsaturated Fat 5.1g
Polyunsaturated Fat 0.6g
Sodium 605 mg
 
Total Carbohydrate 2.6g
(after subtracting fiber = 2.3 g)
Dietary Fiber 0.3g
 
Protein 1.7 g

Exchanges per Serving

1.5 Fat
0 Carbohydrate Choice