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Yogurt Parfait


  • ¾ cup of low fat plain yogurt

  • ½ tbsp sugar/honey or calorie free sweetener to taste
  • ½ cup of fruit, sliced (fresh or canned in light syrup)

  • ¼ cup of granola (or cereal)


  1. Mix the yogurt with your chosen sweetener.
  2. Add the fruit.
  3. To it with the granola (or cereal).
Copy of Yogurt Parfait
Nutrition Facts Servings Per Recipe: 1
Amount Per Serving Calories 319
Total Fat 10g
Saturated Fat 3g
Polyunsat Fat 3g
Monounsat Fat 4g
Cholesterol 11mg
Sodium 137mg
Total Carbohydrate 43g
Dietary Fiber 4g
Sugars 31g
Protein 15g