Single Serve Pumpkin Apple Baked Oats
Ingredients
- 1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill or Trader Joes GF)
- 1 egg white (2 Tablespoons liquid egg whites)
- 2 tablespoons pumpkin puree
- ¼ cup unsweetened applesauce
- 1 tablespoon brown sugar
- 1/8 teaspoon pumpkin pie spice
- a dash of cinnamon
Directions
Preheat oven to 350 degrees. Combine all the ingredients in a small bowl. Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for about 30 minutes, until top is firm and inside is slightly soft.
Makes one serving.
Courtesy of:
Marie Feldman, RD, CDE
Nutrition Facts
Serving Size: 1 baked oat dish
Servings Per Recipe: 1
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Amount Per Serving
Calories 200
Total Fat 2 g
Saturated Fat 0 g
Sodium 55 mg
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Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 21 g
Protein 7