Diabetes Care & Education


Home Sitemap Contact Us FAQs

Sweet Rice with Milk

Ingredients

  • 1 cup white rice dry, rinsed
  • 4 cup water
  • 1 tbsp orange peel zest
  • 6 ½ oz evaporated milk, non fat/skim
  • 8 tsp sugar substitute (sucralose - Splenda - or other favorite)
  • ½ cup milk, non fat
  • 1 tbsp raisins, seedless
  • 4 tsp cinnamon, ground (2 tsp to garnish)

Directions

  1. Cook the rice with the water and the orange peel.
  2. When the rice is cooked, add the evaporated milk, the sweetener, the non fat milk and 2 tsp cinnanmon.
  3. Add the raisins.
  4. Boil for 15 minutes and remove from the heat.
  5. Let it cool down to serve.

Note

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Presentation ideas

Pour into a cup and dust with the remaining ground cinnamon.

Serving suggestions

Serve as final course of a meal (as dessert).

Courtesy of

Araceli Suverza-Fernandez NC
Kaori Loza-Hirasaka
Alejandra Zarate-Collado
Nutrition Facts Servings Per Recipe: 6
 
Amount Per Serving Calories 173
 
Total Fat 2.9g
Saturated Fat 0.8g
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Sodium 52.3 mg
 
Total Carbohydrate 31.6g
Dietary Fiber 0.7g
 
Protein 5.3g

Exchanges per Serving

1 starch
1 milk
 
2 Carbohydrate Choice