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Super Fiber Muffin


          Dry Ingredients


  • 1 Tablespoon coconut flour (can also use almond flour or regular flour)
  • 1 teaspoon flax seed meal (ground flax seeds, can use whole flax seeds also)
  • 1 teaspoon psyllium husk powder (can be found at most pharmacies)
  • 1/2 teaspoon cinnamon
  • 1 Tablespoon raisins

    Wet Ingredients

  • 1 tablespoon water
  • 1 egg
  • 1 Tablespoon applesauce OR 1/3 banana (and omit the raisins)
  • 1/8 teaspoon vanilla extract (optional)


1. Mix the dry ingredients in a small microwaveable bowl. 
2. Add the wet to the dry ingredients and mix until combined.
3. Microwave on high for two minutes.


Enjoy with light cream cheese or a sliver of butter! 
These muffins are about 250 calories with a lot of fiber and protein. They can be a breakfast all on its own, or with some yogurt, cottage cheese, or fruit preserves. Be sure to drink plenty of water with them since they are so high in fiber.

Courtesy of:

Marina Bedrossian, RDN, CDN 

Nutrition Facts

Serving Size: 1 muffin

Servings Per Recipe: 1


Amount Per Serving

Calories 167

Total Fat 7 g

Cholesterol 187 mg

Sodium 70 mg

Total Carbohydrate 13 g
Dietary Fiber 11 g

Protein 7 g