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Skewered Veggies

Ingredients

  • 1 zucchini
  • 1 medium potato
  • 1 carrot
  • 1 red pepper
  • 1 cup of large mushrooms or other vegetable, depending on your preference
  • ½ teaspoon salt
  • ¼  teaspoon black pepper
  • ½ teaspoon rosemary
  • ¼ cup olive oil*
  • 4 skewers

Directions

  1. Wash and cut the vegetables into large chunks. Thread the vegetables alternately on skewers. In a small bowl, mix the olive oil and seasonings and brush over the vegetables.
  2. Bake the skewers in a 350°F oven for approximately 20 minutes, or cook on the grill!.

Notes

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

*Nutrition facts assume waste of 1 tablespoon of oil since it drips on grill and stays on tools used.

Nutrition Facts Servings Per Recipe: 4
 
Amount Per Serving Calories 128
 
Total Fat 10.2g
Saturated Fat 1.5g
Monounsaturated Fat 7.5g
Polyunsaturated Fat 1.2g
Sodium 302.4mg
 
Total Carbohydrate 7.7g
(after subtracting fiber = 5.1g)
Dietary Fiber 2.6g
 
Protein 2.1g

Exchanges per Serving

½ Starch
2 Fat
 
½ Carbohydrate Choice