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Sesame Noodles


  • 1 Tbsp peanut butter
  • 2 Tbsp lite soy sauce
  • 1 tsp sesame oil
  • 3 garlic cloves, minced
  • >1 tsp grated ginger
  • 2 cups cooked thin spaghetti noodles
  • 1/2 cup thinly sliced red pepper
  • 1/2 cup thinly sliced carrots
  • 1/4 cup minced scallions
  • 1/4 cup bean sprouts
  • red pepper flakes


  1. In a small saucepan, combine the peanut butter, soy sauce, sesame oil, garlic, and ginger. Bring the mixture to a boil, reduce the heat, and simmer for 3 minutes.
  2. Combine the remaining ingredients and pour the hot peanut sesame dressing over the pasta vegetable mixture. Serve immediately, or chill and serve cold. .


Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

A favorite with the Chinese take-out crowd, this dish is easy to make at home.

Courtesy of:

Robin Williams, MA, RD, CDE
Nutrition Facts Servings Per Recipe: approx. 6
Amount Per Serving Calories 102
Total Fat 2.0g
Saturated Fat 0g
Sodium 219mg
Total Carbohydrate 17g
Protein <3g

Exchanges per Serving

1 Starch
1/2 Fat
1 Carbohydrate Choice