Holiday Wreath Salad
Ingredients
Salad:
- 2 cups of fresh spinach
- 1/2 cup of cherry tomatoes
- 1/4 cup walnuts, toasted
- 1 low fat string cheese, sliced into 1/4" pieces
- 1/2 red bell pepper
Dressing:
- 2 cups of plain fat free Greek yogurt
- 1 packet of ranch dressing seasoning
- 1/4 cup fat free milk
Directions
1. Arrange walnuts on a cookie sheet in a single layer. Toast walnuts in the oven at 350° F for 8-10 minutes. Remove from heat and allow to cool.
2. Arrange spinach, tomatoes, cheese, and walnuts in a circle on a plate.
3. In a bowl mix together ranch dressing and Greek yogurt. Add milk and stir until dressing is at desired consistency.
4. Cut the bell pepper to form a ribbon and place at the top of the wreath.
Recipe by: Clarissa Rivera MS, RDN, LD, CDE
Nutrition Facts
Number of servings: 1
Serving size: 1
Calories 75
Total Fat 4.5 g
Saturated Fat 0.5g
Total Carb 3.5 g
Dietary Fiber 1 g
Protein 4.5 g
Sodium 120 mg