Chicken with Squash
Ingredients ![Chicken with Squash Chicken with Squash](https://higherlogicdownload.s3.amazonaws.com/THEACADEMY/bc90d439-1a0b-4d10-8426-0d0ccc40f516/UploadedImages/DCE/Images/chicken_with_squash.png)
- 1 lb. chicken breast
- 4 cups calabaza squash, ½ inch chunks
- ½ cup onion, diced
- ½ green bell pepper, diced
- 1 cup fire roasted tomatoes, diced
- 3 garlic cloves, diced
- ½ cup no salt added corn
- 1 Tbsp. ground cumin
- ½ tsp pepper
- 4 cups chicken broth, low-sodium
Directions
- Chop chicken breast into ½ inch chunks then place in large saucepan over medium-high heat for 10 minutes or until cooked.
- Add calabaza squash, onion, bell pepper, tomatoes, garlic, corn, cumin, pepper and broth to saucepan.
- Cook on medium-high heat for 20 minutes or until calabaza squash is tender. Serve with high fiber tortillas. Enjoy!
Recipe by: Clarissa Rivera MS, RDN, LD, CDE
Nutrition Facts
calories: 100
total carbohydrates: 11 grams
dietary fiber: 3 grams
protein: 14 grams
total fat: 1.5 grams
saturated fat: 1 gram
sodium: 450 mg