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Mediterranean Wrap


  • 1-6 inches flour tortilla
  • 2 tbsp pesto sauce (frozen or freshly made)
  • ½ cup spinach, trimmed leaves
  • 2 dried tomatoes, sliced
  • 2 artichoke hearts, sliced
  • 2 oz chicken breast, no skin, baked or broiled


  1. Spread on tortilla the pesto sauce.
  2. Place then the spinach, dried tomatoes and artichoke hearts and chicken.
  3. Roll and serve warm or cold.


Serve it with a green salad and fruit for dessert for a light meal.

Courtesy of:
Raquel Pereira MS RD LD

Nutrition Facts Servings Per Recipe: 1
Amount Per Serving Calories 294
Total Fat 6g
Saturated Fat 2g
Polyunsat Fat 1g
Monounsat Fat 2g
Sodium 547 mg
Cholesterol 49 mg
Total Carbohydrate 34g
Dietary Fiber 5g
Protein 25g

Exchanges per Serving

2 carb choices
2 starches
3 low fat meat
1 vegetable