Crustless Quiche
Ingredients
- 8 pasture raised eggs (or any eggs you may have)
- 1/2 cup milk (2%)
- 1 1/2 cups mixed greens or spinach, chopped (or any other produce you have!)
- 8 oz mushrooms, sliced
- 6 oz turkey slices, chopped
- 1/4 cup cheddar cheese, shredded
- pepper and seasoning to taste
- cooking spray
Print Recipe
Directions
1. preheat the oven to 400 degrees F
2. Spray casserole dish with cooking spray
3. Chop mixed greens
4. In a large mixing bowl, whisk eggs, milk, mushrooms, turkey, greens, pepper, and seasoning
5. Pour egg mixture into casserole dish and garnish with cheddar cheese
6. Carefully place casserole dish into the oven and bake for 30-40 minutes or until fully cooked (baking time may vary)
7. Cool for at least 30 minutes and enjoy!
Recipe by: Samina Qureshi, RDN LD
Nutrition Facts
servings: 6
Calories 165
Total Fat 7.9g
Saturated Fat 3.1g
Trans Fat 0g
Cholesterol 240mg
Sodium 666mg
Potassium 216mg
Total Carb 5.6g
Dietary Fiber 0.7g
Sugars 2g
Protein 17.7g