Diabetes Care & Education


Home Sitemap Contact Us FAQs

Watermelon Gazpacho

Ingredients

watermelon gazpacho

  • 4 cups cubed, seeded watermelon, divided
  • 1 cucumber, peeled, coarsely chopped, divided
  • 1 garlic clove, minced
  • 2 Tbsp chopped onion
  • 2 tsp lime juice
  • 1 tsp olive oil
  • 1 Tbsp chopped fresh basil
  • 1/8 tsp ground black pepper
  • ½ jalapeno pepper, seeded and chopped (optional)

 

 

 

 

 

 

 

 

Directions

1. In a small bowl, mix 1 cup of cubed watermelon and 1/2 of the chopped cucumber, set aside.

2. Process the remaining ingredients in a food processor or blender until pureed.

3. Transfer all ingredients to a large bowl and stir. Refrigerate until ready to serve.

4. Serve with whole grain pita bread/chips and optional 2 tbsp. of hummus.

Recipe by: Liz Marr, MS, RDN, FAND

Nutrition Facts

Calories: 70

Protein: 1 g

Carbohydrate: 13 g

Fiber: 1 g

Total fat: 1.5 g