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Summer Fruit Pie

Ingredients

  • 6 single-serving graham cracker pie crusts*
  • 3 cups of fresh or frozen berries**
  • 1 cup 2% milk (or 1%, or skim)
  • 2 tbsp all purpose flour or cornstarch
  • 2 tbsp sugar
  • 1 tsp vanilla extract
  • 6 tbsp whipped cream

Directions

  1. Wash and slice the berries. Set aside.
  2. Mix the milk with sugar, flour (or cornstarch), and vanilla and take it to boil in a small pan, stirring continuously, until slightly thickened.
  3. Pour milk mixture in the pie crusts; top with berries, then with whipped cream.
  4. Refrigerate until ready to serve.
  5. Serve with the whipped cream.

Notes

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

*Can use sugar substitute and/or sugar-free pie crust to reduce calories. **Can substitute canned peaches, grapes, kiwi, or other fruit for berries.

Presentation Ideas

Garnish with fresh fruit and mint leaves.
Nutrition Facts Servings Per Recipe: 6
 
Amount Per Serving Calories 228
 
Total Fat 8.6g
Saturated Fat 2.4g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.7g
Sodium 208.4 mg
 
Total Carbohydrate 32.9g
(after subtracting fiber = 30.5)
Dietary Fiber 2.4g
 
Protein 3.3g

Exchanges per Serving

1 Starch
1 Fruit
1 Fat
 
2 Carbohydrate Choice