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Strawberry Cheesecake Parfait

Ingredients46056

  • 1-1/2 cups vanilla nonfat Greek yogurt
  • 1/2 cup whipped cream cheese, at room temperature
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla
  • 2 cups sliced strawberries
  • 2 teaspoons granulated sugar
  • 8 honey graham cracker squares, coarsely crumbled (about 2 cups)
  • Fresh mint leaves (optional)

 

Directions

  1. Whisk yogurt, cream cheese, powdered sugar and vanilla in small bowl until smooth and well blended.

  2. Combine strawberries and granulated sugar in small bowl; gently toss.

  3. Layer 1/4 cup yogurt mixture, 1/4 cup strawberries and 1/4 cup graham cracker crumbs in each of 4 dessert dishes. Repeat layers. Garnish with mint. Serve immediately.

 

Courtesy of:

Diabetic Cooking Magazine

Nutrition Facts

Serving Size: 1/4 recipe

Servings Per Recipe: 4

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Amount Per Serving

Calories 220

Total Fat 7 g
Saturated Fat 3 g

Cholesterol 15 mg

Sodium 200 mg
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Total Carbohydrate 29 g
Dietary Fiber 2 g

Protein 11 g

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Dietary Exchanges:

1 Fat, 1 Fruit, 1 Meat, 1 Starch