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Single Serve Pumpkin Apple Baked Oats


  • 1/3 cup rolled oats (if you are on a gluten-free diet use a gluten-free brand such as Bob’s Red Mill or Trader Joes GF)
  • 1 egg white (2 Tablespoons liquid egg whites)
  • 2 tablespoons pumpkin puree
  • ¼ cup unsweetened applesauce
  • 1 tablespoon brown sugar
  • 1/8 teaspoon pumpkin pie spice
  • a dash of cinnamon



Preheat oven to 350 degrees. Combine all the ingredients in a small bowl.  Spoon into a small ramiken or small oven safe baking dish coated with cooking spray and bake for about 30 minutes, until top is firm and inside is slightly soft.

Makes one serving.


Courtesy of:

Marie Feldman, RD, CDE

Nutrition Facts

Serving Size: 1 baked oat dish

Servings Per Recipe: 1


Amount Per Serving

Calories 200

Total Fat 2 g

Saturated Fat 0 g

Sodium 55 mg

Total Carbohydrate 42 g
Dietary Fiber 4 g
Sugars 21 g

Protein 7 g