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Raspberry Yogurt and Gelatin Dessert

Ingredients

  • 6 oz non fat plain yogurt
  • 1 package of sugar free raspberry flavored gelatin (0.3 oz package)
  • 1 cup fresh or frozen raspberries

Directions

  1. Prepare gelatin according to package.
  2. Mix gelatin and plain yogurt in blender until totally mixed together.
  3. Pour into 4 small glass cups or glasses.
  4. Take it to refrigerate for 4 hours or until firm.
  5. Add the fresh or frozen berries on top of it when ready to serve..

Note

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Courtesy of

Brenda J. Ponichtera, RD
Nutrition Facts Servings Per Recipe: 4
 
Amount Per Serving Calories 49
 
Total Fat 0.2g
Saturated Fat 0.1g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Sodium 87.7 mg
 
Total Carbohydrate 6.8g
(after subtracting fiber = 5.3g)
Dietary Fiber 1.5g
 
Protein 3.7g

Exchanges per Serving

1/2 Milk
 
1/2 Carbohydrate Choice