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Peppermint Mousse


  • 1 small box (1 ounce) sugar-free instant white chocolate pudding
  • 2 cups nonfat milk
  • 1/2 teaspoon peppermint extract
  • 3-4 drops red food coloring
  • 2 cups nonfat whipped topping
  • 5 crushed peppermint candies (optional) regular or sugar-free


  1. In a medium bowl, mix pudding with milk, peppermint extract and food coloring.
  2. Stir constantly with a wire whisk for 2 minutes.
  3. Refrigerate for 5 minutes.
  4. Add whipped topping and mix well.
  5. Spoon into 5 parfait glasses and serve as is or topped with crushed peppermint candies or a candy cane. .


Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Menu Suggestion

This light, refreshing dessert is a good ending to a meal. It can be decorated for the holidays with a miniature candy cane. Sugar-free peppermint candies and candy canes are available.

Courtesy of

Brenda J. Ponichtera, RD
From: Quick & Healthy Low-fat, Carb Conscious Cooking, ScaleDown Publishing, Inc.,
Nutrition Facts Servings Per Recipe: 5
Amount Per Serving Calories 102
Total Fat 0.0g
Saturated Fat 0.0g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Sodium 313 mg
Total Carbohydrate 19g
Dietary Fiber 0.0g
Protein 3.0g
Nutrition Facts are counted NOT including optional ingredients.

Exchanges per Serving

1/2 Starch
1/2 Milk
1/2 Fat
1 Carbohydrate Choice