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Kiwi Krumble for One

Ingredients       

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  • 1 kiwi fruit, diced
  • 1 tsp whole grain flour
  • 1 1/2 tsp brown sugar
  • 2 tsp traditional rolled oats
  • 1 tsp vegetable spread, melted

Directions

1. Preheat oven to 320ºF. 
2. Place diced kiwi fruit into small (1/2 cup) bowl.
3. In a separate bowl, combine flour, sugar, oats, and melted butter to form a crumble.
4. Spoon the crumble mix onto the kiwi fruit.
5. Bake in oven until crumble top is browned (about 15 minutes).
 

Courtesy of:

Amanda Clark, Advanced Accredited Practising Dietitian

Nutrition Facts

Serving Size: 1 crumble

Servings Per Recipe: 1

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Amount Per Serving

Calories 126

Total Fat 5 g
Saturated Fat 1 g

Sodium 38 mg

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Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 13 g

Protein 2 g