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Holiday Wreath Salad



  • 2 cups of fresh spinach

  • 1/2 cup of cherry tomatoes

  • 1/4 cup walnuts, toasted

  • 1 low fat string cheese, sliced into 1/4" pieces

  • 1/2 red bell pepper


  • 2 cups of plain fat free Greek yogurt

  • 1 packet of ranch dressing seasoning

  • 1/4 cup fat free milk

holiday wreath salad





1. Arrange walnuts on a cookie sheet in a single layer. Toast walnuts in the oven at 350° F for 8-10 minutes. Remove from heat and allow to cool.

2. Arrange spinach, tomatoes, cheese, and walnuts in a circle on a plate.

3. In a bowl mix together ranch dressing and Greek yogurt. Add milk and stir until dressing is at desired consistency.

4. Cut the bell pepper to form a ribbon and place at the top of the wreath.

Recipe by: Clarissa Rivera MS, RDN, LD, CDE

Nutrition Facts

Number of servings: 1

Serving size: 1

Calories 75

Total Fat 4.5 g

Saturated Fat 0.5g

Total Carb 3.5 g

Dietary Fiber 1 g

Protein 4.5 g

Sodium 120 mg