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Easy Ham and Egg Casserole

Ingredients

  • 2 cups seasoned croutons
  • 8 ounces cooked ham, cut into cubes
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 small onion, chopped
  • 6 eggs, slightly beaten
  • 2 1/2 cups 1% milk
  • 1 tsp dried mustard
  • 1-1/2 cups shredded 2% Cheddar Cheese
  • 1 can (10.75 ounce) Healthy Request Cream of Mushroom soup

Directions

  1. Spray 9x13 pan with Pam or equivalent.
  2. Line bottom of pan with croutons.
  3. Cover with ham cubes, peppers and onion.
  4. Combine eggs, milk, mustard, cheese and soup.
  5. Mix well.
  6. Pour over ham and croutons.
  7. Cover and refrigerate overnight.
  8. Bake at 325 degrees for 1 1/4 hours.
  9. Let rest 5 minutes.
  10. Cut into squares.

Note

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Serving suggestion

Serve with a fresh fruit cup of melon, berries, bananas soaked in orange juice, grapes, other fruit in season or as available, and mini bran muffins.

Courtesy of:
Vicky Ferguson RD CDE

Nutrition Facts Servings Per Recipe: 8-12
 
Amount Per Serving Calories 255
 
Total Fat 13g
Saturated Fat 5g
Sodium 734 mg
 
Total Carbohydrate 15g
(after subtracting fiber = 14g)
Dietary Fiber 1g
 
Protein 20g

Exchanges per Serving

3 Medium-Fat Meat
1 Starch
 
1 Carbohydrate Choice