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Citrus Salad


  • 1 grapefruit, peeled
  • 1 orange, peeled
  • 1 1/2 quarts of greens
  • 1 small red onion, sliced thin
  • 2 tablespoons cider vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon salad oil
  • 1 tablespoon water
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/8 teaspoon salt (optional)


  1. Cut fruit into bite-size pieces.
  2. Toss with lettuce and onion.
  3. Mix remaining ingredients for dressing.
  4. Drizzle over salad and toss just before serving.


Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Courtesy of:
Brenda J. Ponichtera, R.D.
Source: Quick & Healthy Volume II, by ScaleDown Publishing, Inc. www.quickandhealthy.net

Nutrition Facts Servings Per Recipe: 5
Amount Per Serving Calories 96
Total Fat 3g
Saturated Fat 0.3g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Sodium 9 mg
Total Carbohydrate 14g
(after subtracting fiber = 11g)
Dietary Fiber 3.0g
Protein 2.0g

Exchanges per Serving

1 Fruit
1/2 Fat
1 Carbohydrate Choice