Diabetes Care & Education


Home Sitemap Contact Us FAQs

Basil Guacamole

Ingredients

  • 1 avocado, peeled, cored and mashed
  • ½ orange, juice only
  • ¼ tbsp salt
  • black pepper to taste
  • 2 tbsp fresh basil, chopped

Directions

  1. Mix all the ingredients together.

Suggestion

Serve it as spread to Mexican dishes like quesadilla, rice and beans, or on top of whole wheat bread.
Nutrition Facts Servings Per Recipe: 4
 
Amount Per Serving Calories 60
 
Total Fat 5.2g
Saturated Fat 0.7g
Polyunsat Fat 0.6g
Monounsat Fat 3.3g
Cholesterol 0.0 mg
Sodium 148mg
 
Total Carbohydrate 3.8g
Dietary Fiber 2.3g
Sugars 0.8g
 
Protein 0.7g

Exchanges per Serving

Vegetable
Fat
 
Carb Servings