Apple Dessert Cups
Ingredients
- 4 apples, peeled and diced
- 1/3 cup Splenda (sucralose) for baking
- 1 - ½ tbsp water
- 1 tsp lemon juice (or fruit fresh)
- 2 tbsp water
- 1 tbsp cornstarch
- cooking spray
- 15 wonton wrappers (small)
Garnish:
- ½ cup fat free cool whip
- 1.5 cup strawberries to garnish
Directions
- In a medium saucepan, cook apples with Splenda, water and fruit fresh for 5 minutes.
- Combine 2 Tbsp water and cornstarch; add to apples and cook until thickened; set aside.
- Spray a muffin pan with nonstick cooking spray. Press wonton wrappers into muffin cups and fill with cooked apples. Bake at 350 degrees F for 15 minutes or until wrap is golden brown.
- Top with a dollop of whipped topping and sliced strawberries.
- Serve immediately.
Note
Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).
Other Presentation ideas
Garnish with strawberry and cool whip.
Menu suggestions
Serve as a dessert.
Courtesy of
Jenny Thompson, RD, LD, CDE
Nutrition Facts Servings Per Recipe: 15
Amount Per Serving Calories 54
Total Fat 0.5g
Saturated Fat 0.3g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.0g
Sodium 46.3mg
Total Carbohydrate 12.4 g
(after subtracting fiber = 11.1g)
Dietary Fiber 1.3g
Protein 1.0g
Exchanges per Serving
1 starch
1 Carbohydrate Choice