Freezer Meatballs

Freezer MeatballsFreezer Meatball


2 pounds lean ground turkey
2 large eggs, beaten
¾ whole grain bread crumbs
½ cup grated Parmesan cheese
2 cloves minced garlic*
½ teaspoon dried parsley
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon black pepper

*fresh is going to provide the best flavor, but feel
free to use 1 teaspoon of the jarred variety


1. Preheat oven to 400F
2. In a large bowl, mix all ingredients together thoroughly with your hands
3. Roll into 40 meatballs
4. Bake until golden brown, about 20 minutes or until cooked throughout
5. Allow meatballs to cool to room temperature
6. Place them on a large baking sheets and put in freezer for one hour
7. Transfer to freezer bags for storage

Courtesy of:

Amy Shults, RDN, CDN, CDE

Nutrition Facts

Serving Size: 3 Meatballs
Servings Per Recipe: 13

Amount Per Serving

Calories: 114
Total Fat: 5 g
Saturated Fat: 1 g
Sodium: 136 mg
Total Carbohydrate: 4 g
Dietary Fiber: 1 g
Sugars: 1 g
Protein: 15 g

Calcium: 70 mcg
Vitamin D: 3 mcg
Iron: 1 mg
Potassium: 245 mg