Garlic Beet Hummus
Ingredients
- 1 can beets drained
- 1 can chickpeas drained
- 2 tbsp garlic powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/4 cup Lemon Juice
- 1/4 cup tahini
- 2 tbsp extra virgin olive oil
Directions
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Drain the liquid from the can of beets and the can of chickpeas
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Add in all of the ingredients to a food processor and process until smooth
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Transfer to airtight container and keep in fridge for up to 1 week
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Enjoy!
Courtesy of:
Tayler Silfverduk, DTR
Nutrition Facts
Servings Per Recipe: 10
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Amount Per Serving
Calories 95
Total Fat 6.3 g
Saturated Fat 0.9g
Sodium 99mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.3 g
Total Sugars 3.1g
Protein 2.6 g
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Vitamin D 0mcg
Calcium 34mg
Iron 2 mg
Potassium 101 mg