Kiwi Krumble for One

Kiwi Krumble for One

Kiwi Krumble for One

Ingredients 

  • 1 kiwi fruit, diced
  • 1 tsp whole grain flour
  • 1 1/2 tsp brown sugar
  • 2 tsp traditional rolled oats
  • 1 tsp vegetable spread, melted

Directions

1. Preheat oven to 320ºF. 

2. Place diced kiwi fruit into small (1/2 cup) bowl.

3. In a separate bowl, combine flour, sugar, oats, and melted butter to form a crumble.

4. Spoon the crumble mix onto the kiwi fruit.

5. Bake in oven until crumble top is browned (about 15 minutes).

Courtesy of:

Amanda Clark, Advanced Accredited Practising Dietitian

www.portiondiet.com

Nutrition Facts

Serving Size: 1 crumble

Servings Per Recipe: 1

_____________________

Amount Per Serving

Calories 126

Total Fat 5 g
Saturated Fat 1 g

Sodium 38 mg

____________________

Total Carbohydrate 18 g
Dietary Fiber 3 g
Sugars 13 g

Protein 2 g