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Tortilla Pizza

Ingredients

  • 4 whole-wheat medium tortillas
  • 1 cup seasoned tomato sauce
  • 8 slices low-fat mozzarella cheese
  • 4 cups vegetables such as broccoli, mushrooms, or peppers, sliced
  • fresh basil leaves to taste

Directions

  1. Place ¼ cup tomato sauce on each tortilla, spreading thinly.
  2. Place vegetables on top of sauce.
  3. Place the cheese (2 slices per pizza) and the basil on top of the vegetables.
  4. Cook pizzas in skillet, grill or preheated 350° oven. In skillet, place each pizza one at a time on non-stick skillet, and cook on oven top, covered; if baking in oven, place in non-stick baking pan or in greased baking pan; if grilling, place on top of special non-stick aluminum foil.
  5. Cook until cheese is melted and crust appears crunchy.

Note

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Note

Vegetables can be boiled or steamed prior to adding to pizza.

Menu Suggestion

Serve with green salad.
Nutrition Facts Servings Per Recipe: 4
 
Amount Per Serving Calories 246
 
Total Fat 8.8g
Saturated Fat 5.1g
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.4g
Sodium 882.3mg
 
Total Carbohydrate 28g
(after subtracting fiber = 14.2g)
Dietary Fiber 13.8g
 
Protein 16.5g

Exchanges per Serving

1 Starch
1 Fat
2 Lean Protein
 
1 Carbohydrate Choice