Seed Loaf
Ingredients ![Seed Loaf Seed Loaf](https://higherlogicdownload.s3.amazonaws.com/THEACADEMY/bc90d439-1a0b-4d10-8426-0d0ccc40f516/UploadedImages/DCE/Images/Seed_Loaf.jpg)
- 1 cup unsalted sunflower seeds
- 1 cup sliced almonds
- 2/3 cup buckwheat groats
- 2 1/4 cup GF old fashioned rolled oats
- 1/2 cup whole flax seed
- 1/3 cup psyllium husk
- 1/4 cup chia seed
- 2 teaspoons fine sea salt
- 2 Tbsp maple syrup
- 1/4 cup coconut oil, melted
- 2 3/4 cup water
Directions
- Preheat oven to 325 degrees.
- Combine the sunflower seeds, almonds, and buckwheat on a baking sheet, and toast for about 10 minutes, until lightly fragrant.
- In a large bowl, combine the oats, flax, psyllium, chia, and salt.
- Combine the toasted seeds, almonds, and buckwheat with the other ingredients in the large bowl. Add the remaining liquid ingredients to the bowl and stir well.
- Line a loaf pan with parchment paper and pour the mixture in, flattening out the top with a spatula.
- Cover the pan and let sit at room temperature for 2 hours (recommended), or up to 24 hours.
- Preheat the oven to 400 degrees. Uncover the loaf pan and bake for 1.5 hours.
- Let the loaf cool completely before removing from the pan and slicing. Slice the loaf as desired and store in an air-tight container in the refrigerator or freezer.
Courtesy of:
Marina, Ingredients for Health
Nutrition Facts
Servings Per Recipe: 12 slices
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Amount Per Serving
Calories 298
Total Fat 17 g
Saturated Fat 5 g
Sodium 351 mg
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Total Carbohydrate 36 g
Dietary Fiber 20 g
Sugars 3 g
Protein 8 g