Peach and Black Bean Salsa with Chips

Peach and Black Bean Salsa with Chips

Ingredients Peach and Black Bean Salsa with Chips

  • Juice of 1 lime (2 tablespoons)
  • 1 small jalapeño pepper, with some seeds, minced
  • 1/4 teaspoon sea salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon unrefined peanut or flaxseed oil
  • 1 large fresh peach, pitted and finely diced
  • 3 scallions, green and white parts, thinly sliced
  • 1/2 teaspoon finely chopped fresh oregano leaves
  • 1 (15 oz) can black beans, gently rinsed and drained (1 1/2 cups)
  • 48 blue corn or sweet potato tortilla chips

Directions

1. Add the lime juice, jalapeño, salt, and pepper to a medium bowl. Whisk in the oil until well combined. Stir in the peach, scallions, and oregano until combined. Stir in the beans and adjust seasoning.

2. Arrange the tortilla chips on a platter around a bowl of the salsa, and serve at room temperature. Alternatively, serve individual portions of salsa with the chips.

OPTIONAL

For “With Meat” version:

One serving: After stirring in the beans in step 1, transfer 1/3 rounded cup of the bean salsa to a small bowl. Stir 2 ounces picked-over premium wild claw lump crabmeat chunks into the mixture in the small bowl. Adjust seasoning.

Full recipe: Stir 1 pound picked-over premium wild claw lump crabmeat chunks into the bean salsa in step 1. Adjust seasoning.

Courtesy of:

The With or Without Meat Cookbook by Jackie Newgent, RDN
http://jackienewgent.com

Nutrition Facts (without meat)

Serving Size: 1/3 rounded cup salsa with 6 chips

Servings Per Recipe: 8

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Amount Per Serving

Calories 150

Calories from fat 6 g

Total Fat 6 g

Saturated Fat 1 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 180 mg

Potassium 200 mg
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Total Carbohydrate 22 g
Dietary Fiber 3 g
Sugars 4 g

Protein 4 g

Phosphorous 90 mg

**With meat version:

200 calories, 50 calories from fat, 6 g total fat, 1 g saturated fat, 0 g trans fat, 55 mg cholesterol, 410 mg sodium, 350 mg potassium, 22 g total carbohydrate, 3 g dietary fiber, 4 g sugars, 14 g protein, 230 mg phosph