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Mediterranean Wrap

Ingredients

  • 1-6 inches flour tortilla
  • 2 tbsp pesto sauce (frozen or freshly made)
  • ½ cup spinach, trimmed leaves
  • 2 dried tomatoes, sliced
  • 2 artichoke hearts, sliced
  • 2 oz chicken breast, no skin, baked or broiled

Directions

  1. Spread on tortilla the pesto sauce.
  2. Place then the spinach, dried tomatoes and artichoke hearts and chicken.
  3. Roll and serve warm or cold.

Suggestions

Serve it with a green salad and fruit for dessert for a light meal.

Courtesy of:
Raquel Pereira MS RD LD

Nutrition Facts Servings Per Recipe: 1
 
Amount Per Serving Calories 294
 
Total Fat 6g
Saturated Fat 2g
Polyunsat Fat 1g
Monounsat Fat 2g
Sodium 547 mg
Cholesterol 49 mg
 
Total Carbohydrate 34g
Dietary Fiber 5g
 
Protein 25g

Exchanges per Serving

2 carb choices
2 starches
3 low fat meat
1 vegetable