Berry Power Smoothie
Ingredients
- 1 cup low fat plain yogurt
- 1 cup low fat milk
- 4 ice cubes
- 1 banana, sliced
- ½ cup raspberries
- ½ cup blueberries
- Optional: artificial sweetener
Directions
- Mix all ingredients in a blender. Serve it cold.
Serving Suggestions
Serve it as part of a balanced breakfast or as a snack.
Nutrition Facts Servings Per Recipe: 4
Amount Per Serving Calories 105
Total Fat 1.3g
Total Carbohydrate 19g
Protein 5.9g
Saturated Fat 0.7g
Polyunsat Fat 0.1g
Monounsat Fat 0.3g
Cholesterol 4.9 mg
Sodium 69 mg
Polyunsat Fat 0.1g
Monounsat Fat 0.3g
Cholesterol 4.9 mg
Sodium 69 mg
Dietary Fiber 2.2g
Sugars 14.5g
Sugars 14.5g
Exchanges per Serving
1/2 fruit1/2 milk
1 Carb Servings