\


Archived Recipes

Yogurt Salad Dressing

Courtesy of:
Raquel Pereira MS RD LD

Ingredients:

  • 2 tablespoons plain, non-fat natural yogurt
  • 1 tablespoon olive oil
  • oregano and salt to taste

 

Directions:

  1. Combine and mix well.
    Nutrition Facts
    Serving Size entire recipe
    Servings Per Recipe 1

    Amount Per Serving

    Calories 81.2

    Total Fat* 7.3g

    Saturated Fat 1.2g

    Monounsaturated Fat 5.1g

    Polyunsaturated Fat 0.6g

    Total Carbohydrate 2.6g
    (after subtracting fiber =
    2.3 g)

    Dietary Fiber 0.3g

    Protein 1.7 g

    Sodium 605 mg

    Exchanges per Serving
    1.5 Fat
    0 Carbohydrate Choice

     

* Total fat is higher than the sum of individual fat totals due to the fact that some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats.

** Calculated using 1/4 teaspoon salt. Individuals on a low-sodium diet should omit added salt, resulting in a sodium total of 22 mg..

Print RecipePrint Recipe image link

Criteria for Recipe Selection

Back to Archived Recipes

top