Veggie Combo with Sage and Lime

Ingredients:
  • 1 ½ tbsp olive oil
  • ¼ cup vegetable broth
  • 1 cup chopped mushroom
  • 1 cup cubed zucchini
  • 1 cup chopped broccoli
  • ¼ tsp salt
  • Black pepper to taste
  • Fresh sage, to taste, chopped
  • ½ one lime, squeezed

Directions:

  1. In a medium skillet, heat the oil and the vegetable broth together, at medium heat.
  2. Add the vegetables and cover to cook for 2 minutes.
  3. Add the salt, pepper and sage. Let it cook for another 2 minutes.
  4. Add the squeezed lime and serve.

Serving Suggestions:
serve it as a side dish of meat/poultry/fish, with rice and beans, or pasta.

 

 

Nutrition Facts
Serving Size approx.
Servings Per Recipe 4

Amount Per Serving (111g)

Calories 68

Total Fat 5.7g

Saturated Fat 0.8g

Monounsaturated Fat 3.7g

Polyunsaturated Fat 0.7g
Cholesterol 0 mg
Sodium
226.9 mg


Total Carbohydrate 4.2 g

Dietary Fiber 1.9g
Sugar 1.6g

Protein 2.0g


Exchanges per Serving
1 vegetable
1 starch
1 fat

1½ Carbohydrate Choice


* Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

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