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Recipe

DCE Veggie Combo
Veggie Combo with Sage and Lime

Ingredients:

  • 1 ½ tbsp olive oil
  • ¼ cup vegetable broth
  • 1 cup chopped mushroom
  • 1 cup cubed zucchini
  • 1 cup chopped broccoli
  • ¼ tsp salt
  • Black pepper to taste
  • Fresh sage, to taste, chopped
  • ½ one lime, squeezed

 

Directions:

  1. In a medium skillet, heat the oil and the vegetable broth together, at medium heat.
  2. Add the vegetables and cover to cook for 2 minutes.
  3. Add the salt, pepper and sage. Let it cook for another 2 minutes.
  4. Add the squeezed lime and serve.
  

Nutrition Facts
Servings Per Recipe: 4

Amount Per Serving

Calories 68

Total Fat 5.7g



Saturated Fat 0.8g



Polyunsat Fat 0.7g


Monounsat Fat 3.7g
Cholesterol 0 mg
Sodium 226.9 mg
Total Carbohydrate 4.2g

Dietary Fiber 1.9g
Sugars 1.6g

Protein 2.0g

Exchanges per Serving

1 vegetable
1 starch
1 fat
1 1/2 Carb Servings

Servings: Makes 4 servings

Serving Suggestions: Serve it as a side dish of meat/poultry/fish, with rice and beans, or pasta.

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