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Archived Recipes

Pasta Salad, Pizza Style

Courtesy of:
Chef Robert Jinks

Ingredients:

  • 2½ cups pasta, cooked (any type!)
  • ½ cup black or green olives
  • 1 diced tomato
  • ½ medium green pepper, diced
  • ½ cup onions, diced
  • 1 cup mozzarella cheese, shredded
  • 4 tbsp light Italian dressing

 

Directions:

  1. Combine all ingredients in a bowl.
  2. Add Italian dressing and stir well.
  3. Chill and serve.
    Nutrition Facts
    Serving Size ¼ recipe/184g
    Servings Per Recipe 4

    Amount Per Serving

    Calories 207

    Total Fat* 9.1g

    Saturated Fat 3.5g

    Monounsaturated Fat 0.5g

    Polyunsaturated Fat 0.2g

    Total Carbohydrate 22g
    (after subtracting fiber = 19g)

    Dietary Fiber 3.0g

    Protein 10.5g

    Sodium 409.3 mg

    Exchanges per Serving
    1½ Starch
    1 Fat
    1 Medium-Fat Protein
    1 1/2 Carbohydrate Choice

     

Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

Note:
Other vegetables may be added as desired.
For additional fiber and nutritional value, use whole-wheat pasta.

Presentation Ideas:
Serve over large lettuce leaves.

Menu Suggestions:
Serve with grilled lean meat and vegetables.

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