Diabetes Care and Education

Cheese Ravioli with Veggie Tomato Sauce

Ingredients:

• 3 cups of cheese ravioli
  
• 1 tbsp olive oil
  
• 2 tbsp chopped onions
  
• 4 tomatoes
  
• 3 zucchinis
  
• 1 carrot
  
• ½ red pepper, seedless
  
• ¼ tsp salt
  
• Black pepper to taste
  
• Fresh basil and rosemary to taste
  
• 3 tbsp parmesan cheese

Directions:

1. Boil 2 quarts of water in a large pan. Then take ravioli to a boil, follow package instructions for boiling time. Drain it when ready.
   
2. Chop the tomatoes, the zucchini and the carrots.
   
3. Heat up a large skillet, add the olive oil and then the onions and cook them for 1 minute.
   
4. Add to the skillet the chopped tomatoes, zucchini and carrots and cover to cook in medium heat for 2 minutes.
   
5. Add the basil, rosemary, salt and pepper and let it cook for 2 more minutes.
   
6. Blend the vegetable mixture.
   
7. Pour sauce on top of cooked ravioli. Top it with parmesan cheese.
   

Sat: 5
Poly: 0.7
Mono: 2.9



Exchanges per Serving