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Recipe of the Month
November 2007

Sweet Rice with Milk
6th Place in the DCE Recipe Contest

Submitted by:
Araceli Suverza-Fernandez NC
Kaori Loza-Hirasaka
Alejandra Zarate-Collado

Ingredients:

  • 1 cup white rice dry, rinsed
  • 4 cup water
  • 1 tbsp orange peel zest
  • 6 ½ oz evaporated milk, non fat/skim
  • 8 tsp sugar substitute (sucralose - Splenda - or other favorite)
  • ½ cup milk, non fat
  • 1 tbsp raisins, seedless
  • 4 tsp cinnamon, ground (2 tsp to garnish)
Directions: 
  1. Cook the rice with the water and the orange peel.

  2. When the rice is cooked, add the evaporated milk, the sweetener, the non fat milk and 2 tsp cinnanmon.

  3. Add the raisins.

  4. Boil for 15 minutes and remove from the heat.

  5. Let it cool down to serve.

Makes 6 servings.

Lentil Burritos - 4th Place Winner


Nutrition Facts
Serving Size 1 serving(s)
(86g)

Amount Per Serving

Calories 173

Total Fat 2.9g

Saturated Fat 0.8g
    
Polyunsaturated Fat 0.1g
    
Monounsaturated Fat 0.5g
    
Trans Fat 0g

Cholesterol 5.1mg

Total Carbohydrate 31.6g
    
Dietary Fiber 0.7g
    
Sugars 2.0g

Protein 5.3g

Sodium 52.3mg


Exchanges per Serving
1 Starch
1 Milk


2 Carbohydrate Choices


 

Presentation ideas:
Pour into a cup and dust with the remaining ground cinnamon.

Serving suggestions:
Serve as final course of a meal (as dessert).

 

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This information is provided as a public service by DCE a dietetic practice group of the American Dietetic Association and the information is not intended to replace medical advice. Individuals should contact a registered dietitian to answer food and nutrition-related questions or for nutrition services. All information is the property of DCE DPG/ADA and may not be copied or modified for commercial purposes without the written consent of DCE DPG/ADA.

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