Diabetes Care and Education - A Dietetic Practice Group of the American Dietetic Association

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Yogurt Salad Dressing

Ingredients:

2 tablespoons plain, non-fat natural yogurt
1 tablespoon olive oil
oregano and salt to taste

Directions:

Combine and mix well.

Nutrition Facts
Serving Size entire recipe
Servings Per Recipe 1

Amount Per Serving

Calories 81.2

Total Fat* 7.3 g

Saturated Fat 1.2 g

Monounsaturated Fat 5.1 g

Polyunsaturated Fat 0.6 g

Total Carbohydrate 2.6 g
(after subtracting fiber =
2.3 g)

Dietary Fiber 0.3 g

Sugars 2.3 g

Protein 1.7 g

Sodium** 605 mg

* Total fat is higher than the sum of individual fat totals due to the fact that some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats.

** Calculated using 1/4 teaspoon salt. Individuals on a low-sodium diet should omit added salt, resulting in a sodium total of 22 mg.

Exchanges per Serving 1.5 Fat

0 Carbohydrate Choices

Courtesy of:
Raquel Pereira, MS, RD

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This information is provided as a public service by DCE a dietetic practice group of the American Dietetic Association and the information is not intended to replace medical advice. Individuals should contact a registered dietitian to answer food and nutrition-related questions or for nutrition services. All information is the property of DCE DPG/ADA and may not be copied or modified for commercial purposes without the written consent of DCE DPG/ADA.