Ingredients:
- 1 cup chickpeas/garbanzo beans, canned
- 4 Tbsp tahini or sesame butter
- 1 red tomato
- 2 Tbsp olive oil
- 2 Tbsp chopped fresh basil
- 1 tsp black pepper
- 1 Tbsp lemon juice
- 1 garlic clove
- 1/4 tsp salt
- 18 slices whole wheat baguette, toasted
Directions:
- Chop the tomatoes.
- Mince the garlic.
- Drain the chickpeas/garbanzo beans.
- Mix in food processor or blender, all ingredients together except the baguette.
- Bake the baguette slices in oven at 400F for around 10 minutes or until toasted.
- Serve hummus on toasted baguette slices.
Servings:
6
servings
Other Presentation ideas:
Place humus on bowl surrounded by lettuce leaves and crisps of bread.
Menu suggestions:
Great as an appetizer or snack.
Courtesy of:
Raquel Pereira, MS, RD
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Exchanges
per Serving 
1 Medium-Fat Meat
1.5 Starch
1 Fat
1.5 Carbohydrate Choice |
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