Ingredients:
- 1 cucumber, diced
- 4 large tomatoes
- ¼ cup onion, diced
- 12 oz water-packed tuna, drained
- 2 tbsp light mayonnaise (5 g fat/tbsp)
- 1 tsp lemon juice
- 2 tbsp fresh basil leaves, shaved (if fresh basil is unavailable, use 2 tsp dry basil)
- ½ tsp salt
- ½ tsp pepper
- 2 cups whole lettuce leaves
Directions:
- Slice the tops off the tomatoes.
- Using a spoon, scrape out the inside of the tomatoes.
- Chop and save the tomato pulp in a large bowl.
- Mix the rest of ingredients in the same bowl.
- Spoon mixture into hollowed-out tomatoes.
- Serve tomatoes on beds of lettuce.
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Exchanges per Serving
2 Vegetable
3 Lean Meat
2 Fat
½ Carbohydrate Choice |
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