Ingredients:
- 4 cups water or broth
- ½ teaspoon salt
- 1 cup split peas
- 1 medium onion, diced (about 1 cup)
- 1 medium potato, cubed (about 1 cup)
- 1 medium carrot, sliced (about ¼ cup)
- ½ -1 teaspoon dried basil
- ¼ cup chopped celery tops (the leaves)
- 2½ cups water
- 1 cup brown rice
Directions:
- Bring water to boil, add salt and split peas. Simmer about 1 hour. Add onion, potato, carrots, and simmer about 1 hour longer, until peas are cooked. 15 minutes prior to serving, add basil and celery tops.
- For the brown rice, 1 hour prior to serving soup, boil 2½ cups water, add brown rice. Cover and turn heat down to low. Cook 40 minutes, turn heat off and let stand with cover on 10 minutes.
- To serve, put ¼ of cooked rice in large soup bowl, and cover with ¼ of the split pea chowder.
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Exchanges per Serving

4 Starch
2 Protein
4 Carbohydrate Choices |
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