Diabetes Care and Education - A Dietetic Practice Group of the American Dietetic Association

Recipe of the Month

March 2007

Raspberry Yogurt and Gelatin Dessert

Ingredients:

6 oz non fat plain yogurt
1 package of sugar free raspberry flavored gelatin (0.3 oz package)
1 cup fresh or frozen raspberries

Directions:

Prepare gelatin according to package.
Mix gelatin and plain yogurt in blender until totally mixed together.
Pour into 4 small glass cups or glasses.
Take it to refrigerate for 4 hours or until firm.
Add the fresh or frozen berries on top of it when ready to serve.

Servings:
4 servings

Nutrition Facts
Serving Size 1/4 of recipe
Servings Per Recipe 4

Amount Per Serving

Calories 49

Total Fat* 0.2g

Saturated Fat 0.1g
Trans Fat 0g

Cholesterol 0.9 mg

Total Carbohydrate 6.8g (after subtracting fiber = 5.3g)

Dietary Fiber 1.5g

Sugars 6.2g

Protein 3.7g

Sodium 87.7mg

Exchanges per Serving
1/2 Milk

1/2 Carbohydrate Choice

* Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

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This information is provided as a public service by DCE a dietetic practice group of the American Dietetic Association and the information is not intended to replace medical advice. Individuals should contact a registered dietitian to answer food and nutrition-related questions or for nutrition services. All information is the property of DCE DPG/ADA and may not be copied or modified for commercial purposes without the written consent of DCE DPG/ADA.