Diabetes Care and Education - A Dietetic Practice Group of the American Dietetic Association

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Easy Ham and Egg Casserole

Ingredients:

2 cups seasoned croutons
8 ounces cooked ham, cut into cubes
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 small onion, chopped
6 eggs, slightly beaten
2 1/2 cups 1% milk
1 tsp dried mustard
1-1/2 cups shredded 2% Cheddar Cheese
1 can (10.75 ounce) Healthy Request Cream of Mushroom soup

Directions:

Spray 9x13 pan with Pam or equivalent.
Line bottom of pan with croutons.
Cover with ham cubes, peppers and onion.
Combine eggs, milk, mustard, cheese and soup.
Mix well.
Pour over ham and croutons.
Cover and refrigerate overnight.
Bake at 325 degrees for 1 1/4 hours.
Let rest 5 minutes.
Cut into squares.

Nutrition Facts
Serving Size 1/8 recipe
Servings Per Recipe 8-12

Amount Per Serving

Calories 255

Total Fat 13 g

Saturated Fat 5 g

Cholesterol 197 mg

Total Carbohydrate 15 g
(after subtracting fiber = 14)

Dietary Fiber 1 g

Protein 20 g

Sodium 734 mg

Exchanges per Serving

3 Medium-Fat Meat
1 Starch

1 Carbohydrate Choice

Courtesy of: Vicky Ferguson RD CDE

Serving suggestion: Serve with a fresh fruit cup of melon, berries, bananas soaked in orange juice, grapes, other fruit in season or as available, and mini bran muffins.

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This information is provided as a public service by DCE a dietetic practice group of the American Dietetic Association and the information is not intended to replace medical advice. Individuals should contact a registered dietitian to answer food and nutrition-related questions or for nutrition services. All information is the property of DCE DPG/ADA and may not be copied or modified for commercial purposes without the written consent of DCE DPG/ADA.