Submitted by:
Doris Yamanoha, MS,RD,CDE

Ingredients:

Salad

• 1 cup bulgur wheat
• 1 small fresh lemon or lime, juiced
• 1 fresh tomato, seeded and diced
• 1 cucumber, seeded and diced
• 1 bunch flat leaf parsley, chopped
• 2 tsp fresh mint, chopped
• ½ cup walnuts, chopped
• ¼ cup feta cheese, crumbled
• ½ cup raisins

Dressing

• 1 tbsp red wine vinegar
• 3 tbsp olive oil
• 2 tsp honey
• 1 tsp Dijon mustard
• 2 tsp basalmic vinegar
• Garlic powder, salt, and pepper to taste

1. In a large bowl, pour 1 cup boiling water over the bulgur - cover and let it stand for 1 hour.

2. Add lemon or lime juice to bulgur.

3. Prepare dressing mixture.

4. Combine all ingredients with dressing.

5. Chill for at least 1 hour before serving.

   Makes 6 servings.

* Total fat may be slightly higher than the sum of individual fat totals due to rounding or lack of available information (some food items in the software do not have an indicated breakdown of mono- and polyunsaturated fats).

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