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Broccoli and Cheese Soup
Ingredients:
- 2 cups broccoli
- 1 can of vegetable broth (14 oz)
- 2 cups 2%, 1%, or skim milk
- 4 tablespoon wheat flour
- ½ cup low fat cream cheese
- ½ cup parmesan cheese
- ½ teaspoon black pepper
Directions:
- Cook broccoli in vegetable broth for five minutes. In separate saucepan, mix milk, flour, cheeses, salt, and pepper. Boil until thickened, stirring constantly.In blender, puree the cooked broccoli, some of the broth, and the milk mixture. Add to the remainder of broth.
- Rewarm the soup and serve.
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Exchanges per Serving  1 Vegetable
1 Medium-Fat Protein
1 Fat-Free Milk
1 Fat
1 Carbohydrate Choice |
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Courtesy of:
Raquel Pereira, MS, RD
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Presentation Ideas:
Garnish with fresh parsley.
Menu Suggestions:
Serve with one slice of whole wheat bread, salad, and grilled meat, poultry, or fish.
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